Mistake #1: Buying into Fitness Programs That Prioritize over “Health” Unfortunately, most fad diets, fitness plans, or workout routines are more style than substance these days. The people who share these approaches will claim to have some new “secret” way to help you lose weight, complete with Instagram-worthy workout routines and fancy new meal prep recipes. They’ll get you to think that Health & Fitness is some complicated equation that you can only master if you have just the right formula.

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